![meerkat sitting on ground photo](https://uhntrainees.ca/wp-content/uploads/2020/06/breath-300x169.jpg)
Try this 1-min breathing exercise
“Studies show that breathing exercises can actually improve cognitive function, encourage positive thought processes, and reduce symptoms of anxiety.” Try it out at Headspace.com.
Try this 1-min breathing exercise
“Studies show that breathing exercises can actually improve cognitive function, encourage positive thought processes, and reduce symptoms of anxiety.” Try it out at Headspace.com.