Five Ways to Wellness

1024 576 Office of Research Trainees

Date

October 29, 2019 | 10am

Presenters

Sarah Chaffey and Nicole Jankowski from Health & Wellness, University of Toronto

Description

Coping with the competing demands of research, navigating expectations, and balancing home life can be exhausting! Investing in being happy, healthy and well provides a foundation for achieving balance and sustaining success. This interactive session explores what it means to feel good while pursuing your personal and professional goals. Drawing on recent studies of well-being, you’ll be introduced to a cluster of activities that promote resiliency and prevent burnout so you can feel and operate at your best. Resources that are available to support you, including wellness-focused opportunities to get involved with subsequent to this workshop, will be presented.

Click here to register.

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