Are you feeling overwhelmed, disengaged, or struggling to stay productive? Join us on July 11, 2024, at 2:00 PM on Zoom for a transformative workshop hosted by the Office of Research Trainees and Bonita Eby, a Burnout Prevention and Organizational Culture Consultant and Founder of Breakthrough Personal & Professional Development Inc. This event, “Preventing Burnout with Evidence-Based Strategies,” is designed to provide you with the knowledge and tools to combat burnout effectively.

Learning Objectives:

• Define Burnout: Learn an evidence-based definition of burnout and understand how it relates to quiet quitting, lack of engagement, reduced productivity, and lowered innovation.
• Understand Escalation: Discover why burnout has escalated in recent years and its widespread impact.
• Identify Burnout: Learn how to identify burnout by its evidence-based effects on seven key areas of well-being.
• Explore Research: Gain insights into the research behind stress, stagnation, and languishing, and their effects on burnout and mental health.
• Manage Interruptions: Understand how interruptions create fragmentation in your brain, leading to a sense of disruption and lack of innovation.
• Improve Technology Management: Acquire skills to manage technology effectively, reducing fragmentation and boosting productivity.
• Interactive Learning: Engage interactively through Zoom chat and a Q&A session for deeper learning and greater engagement.

Don’t miss this opportunity to enhance your well-being and productivity.

This event is free and open to everyone! Register now!