Preventing Burnout with Evidence-Based Strategies

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A promotional poster for an event titled "Preventing Burnout with Evidence-Based Strategies." The event is hosted by the Office of Research Trainees (ORT). It features a headshot of Bonita Eby, who is identified as a Burnout Prevention and Organizational Culture Consultant. The poster includes the following event details: Date: July 11, 2024 Time: 2:00 PM Platform: Zoom The main text reads, "Join us to learn how to identify, understand, and prevent burnout with research-backed methods!" There is a QR code and a "Register Now" button for registration. The background is a dark green color with orange and white accents.

Preventing Burnout with Evidence-Based Strategies

July 11, 2024 | 2:00 PM

Are you feeling overwhelmed, disengaged, or struggling to stay productive? Join us on July 4, 2024, at 2:00 PM on Zoom for a transformative workshop hosted by the Office of Research Trainees and Bonita Eby, a Burnout Prevention and Organizational Culture Consultant and Founder of Breakthrough Personal & Professional Development Inc. This event, “Preventing Burnout with Evidence-Based Strategies,” is designed to provide you with the knowledge and tools to combat burnout effectively.

Learning Objectives:

  • Define Burnout: Learn an evidence-based definition of burnout and understand how it relates to quiet quitting, lack of engagement, reduced productivity, and lowered innovation.
  • Understand Escalation: Discover why burnout has escalated in recent years and its widespread impact.
  • Identify Burnout: Learn how to identify burnout by its evidence-based effects on seven key areas of well-being.
  • Explore Research: Gain insights into the research behind stress, stagnation, and languishing, and their effects on burnout and mental health.
  • Manage Interruptions: Understand how interruptions create fragmentation in your brain, leading to a sense of disruption and lack of innovation.
  • Improve Technology Management: Acquire skills to manage technology effectively, reducing fragmentation and boosting productivity.
  • Interactive Learning: Engage interactively through Zoom chat and a Q&A session for deeper learning and greater engagement.

Don’t miss this opportunity to enhance your well-being and productivity.

This event is free and open to everyone! Register now!

Speaker Bio:

Bonita Eby is a Burnout Prevention and Organizational Culture Consultant and CEO of Breakthrough Personal & Professional Development Inc. She works at the intersection of health and leadership development.

Bonita provides workshops, training and consulting to organizations in the corporate, nonprofit, healthcare, emergency response and education sectors.

She has worked with many distinguished companies, including St. Michael’s Hospital Unity Health Toronto, the Faculties of Medicine and Public Health at universities across North America and the Royal Canadian Mounted Police. Her work has been featured on CTV News, CHCH Morning Live, Thrive Global and many other news outlets.

Bonita is on a mission to end burnout.